How Can You Include More Fibre in Your Diet?

How Can You Include More Fibre in Your Diet?

Most people don't meet the required fibre intake in their everyday diet. Even the most balanced diet can miss out on key nutritional needs, and those needs vary based on your age and lifestyle.

Why Do You Need Fibre in Your Diet?

Fibre impacts your digestion and helps keep your digestion system moving as it should. It’s also incredibly filling, so adding more fibre to your meals can help sustain you and reduce the urge to snack.

Evidence also points to fibre being associated with reduced risk of heart disease, type 2 diabetes, bowel cancer and strokes. It’s a central dietary staple you should incorporate into every meal.

How Can I Increase My Fibre Intake?

You can get your fibre from various sources, and it's beneficial to mix up your fibre-rich foods to get the most balanced diet.  

Sources of Fibre

High-fibre breakfast cereals and oats are a great way to start your day – it leaves you feeling full longer, and you can add fresh fruit for an added punch of nutrients.

Whole wheat and grains are also versatile staples in many dishes that are rich in fibre. Whole wheat bread, brown rice, and whole-grain pasta are an easy swap from starchy white versions that contain fibre while still tasting great.

Beans, lentils, and chickpeas are dense, filling ingredients full of fibre and can be added to almost anything. Add some fresh fruits and vegetables as your daily snacks, and you'll reach your fibre requirements for the day.

What’s the Easiest Way to Add More Fibre to My Diet?

Choosing fibre-enriched foods that are easy to prepare and enjoy is essential for those with an on-the-go, busy lifestyle. P2 Eat Smart has a growing collection of easy-to-prepare and grab-and-go products to make eating healthy as simple as possible.

By having nutrient-rich foods that still taste incredible nearby, everyone in your household will get their daily fibre intake to be healthy and full of energy.

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