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Benefits of the ketogenic diet 1

The ketogenic diet has shown to create positive changes in the body that significantly improve wellbeing.

To ensure maximum benefits, keto requires high consumption of healthy fats, moderate intake of clean-sourced proteins, and an abundance of low-carb antioxidant-rich foods. This combination urges the cells to find an alternative source of energy and the body is able to switch its metabolism from sugar burning to fat-burning mode.

What are the health benefits of the keto diet? We will explain in the video above.

Benefits of the ketogenic diet 2

The ketogenic diet has shown to create positive changes in the body that significantly improve wellbeing.

To ensure maximum benefits, keto requires high consumption of healthy fats, moderate intake of clean-sourced proteins, and an abundance of low-carb antioxidant-rich foods. This combination urges the cells to find an alternative source of energy and the body is able to switch its metabolism from sugar burning to fat-burning mode.

What are the health benefits of the keto diet? We will explain in the Video above.

Benefits of the ketogenic diet 3

The ketogenic diet is a very low carb, high fat diet that shares many similarities with the Atkins and low carb diets. The ketogenic diet is often confused with Ketoacidosis which has a much higher fat content as part of the Ketoacidosis program.

It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.

When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain. Ketogenic diets can cause significant reductions in blood sugar and insulin levels. This, along with the increased ketones, has some health benefits.

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