Water is essential to our lives, and we need it to stay physically and mentally healthy. But how much water do we need daily? There are endless benefits to drinking enough water, and it's essential to maintain a regular drinking water habit.
With several different ways to incorporate more water drinking throughout your day, you'll easily beat dehydration and gain all its other benefits.
Why is Water So Important?
Drinking enough water is one of the most important things you can do for your health. Water is crucial for all bodily functions and is particularly important for keeping your body hydrated. When you drink water, it helps to moisturize your skin and keep your mouth and throat healthy. It also helps to cleanse your intestines and flush out impurities from your system.
Surprisingly, drinking enough water can help to keep you energized throughout the day. It provides energy to your brain and muscles, keeps you alert and awake, and helps to regulate blood sugar levels. It's also vital for maintaining a healthy weight because it helps to metabolize food properly.
So, whether you're looking to stay healthy or slim down, drinking plenty of water is essential!
How Much Water Should You Drink Each Day?
Water is a powerhouse – it helps keep us hydrated, regulates our body's temperature, and flushes toxins out of our system through the kidneys and liver.
The recommendation is for men to consume 3.7 liters of water, and women to consume 2.7 liters of water daily to stay healthy (source: https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256). However, the amount of water you need depends on various factors, including age, activity level, and climate.
In general, the more active you are and the warmer your environment is, the more water you'll need. For example, someone who is moderately active will need around 2 litres of water per day, while someone who is vigorously active will need 3 litres per day. And even people who are sedentary or live in a cold environment will likely need at least 1 litre of water per day.
The Best Way to Consume Water
Drinking water doesn't have to be boring – if you want to make hydration more appealing, there are more unconventional ways to boost your water intake.
Adding frozen or fresh fruit can add some low-sugar flavour to plain water. To go a step further, steep some herbal caffeine-free tea to enjoy hot or iced. It feels more luxurious and refreshing. Try out different combinations of fruits to mix it up and find your favourite versions.
Pro-tip: avoid dehydrating drinks!
In order to maximize your hydration, avoid dehydrating drinks such as:
Overall, the benefits of drinking enough water are far-reaching. More than just keeping you hydrated and alert, it can help your skin look youthful and healthy. If you don't tend to drink a lot of water, this simple habit can have substantial long-term effects on your health. So why not make it a part of your daily routine?
Drinking water is a key component of staying healthy, but you must also eat well. The Toned Multi Grain Toast is an easy grab-and-go breakfast option that you can eat at your desk at work or snack on during your commute. Make your favourite sandwich or add your nut butter of choice for a protein boost to keep you full longer.